Bate Classroom | A Scientific Weight Loss Method That Even Lazy People Can Stick to Without Counting Calories-
Bate Classroom | A Scientific Weight Loss Method That Even Lazy People Can Stick to Without Counting Calories
2025-04-19
This article focuses on healthy weight loss and shares practical methods. It introduces the light intermittent fasting weight loss method, adopting the "5 + 2" mode and presenting the recommended diet recipes from the Peking Union Medical College Hospital. It emphasizes adjusting the dining order, eating in the sequence of vegetables → protein → staple food, which can reduce calorie absorption and enhance the sense of fullness. It analyzes the reason for weight loss rebound, the "yo-yo effect", and suggests setting weight loss goals in layers, choosing appropriate plans, and intervening in obesity as early as possible. It also points out that exercise, drinking more water, going to bed early, etc. are also helpful for weight loss, assisting people in losing weight scientifically.